Yes and no. The quality of mindfulness changes with the development of one’s practice. At first we summon energy to be mindful. Later we find it occurs naturally, as a natural experience within our system, as just the way we respond to things.
Yes and no. The quality of mindfulness changes with the development of one’s practice. At first we summon energy to be mindful. Later we find it occurs naturally, as a natural experience within our system, as just the way we respond to things.